3 Steps For Silencing “I’m not good enough”

If you have an inner voice that sometimes says “Well that can happen to other people but I am not good enough/experienced enough/ confident enough for things like that”, you may be self-loathing.

confidence, Self-esteem, Self-doubt, Self-acceptanceBEGUM UZJune 27, 2022confidence, self worth, self esteem, good enough, self doubtComment

Hypnosis For Blood Pressure Phobia: Overcoming Your Fears

Fear of blood pressure may sound uncommon but actually, a lot of people suffer from anxiety caused by thinking about blood pressure, anxiety before blood pressure is taken in the doctor’s office, or even anxiety due to hearing about blood pressure itself.

Anxiety, Fears, Phobias, Fear of blood pressure, Blood pressure phobiaBEGUM UZJune 20, 2022blood pressure, blood pressure fear, fear of blood pressure, phobia of blood pressure, fears, phobiasComment

Common Sings of Early Life Trauma

We can postpone the trauma for a while until we can’t anymore and it can possibly show up in our lives in these forms:

Anxiety, EMOTIONAL TRAUMA, Forgetting with hypnosis, Immune System, Irritable Bowel Syndrome, Medical Hypnosis, Psychosomatic Disorders, Pain relief, Pain management, Weight Loss, Weight Gain, Trauma, Autoimmune DisorderBEGUM UZJune 13, 2022psychosomatic, psychological trauma, psychosomatic disorder, hypnosis for psychosomatic disease, autoimmune, autoimmune disease, autoimmune disorders, hypnosis and autoimmune disease, anxietydisorders, anxiety, anxiety disorder, anxiety relief, anxiety disorders, anxiety release, anxiety hypnosis, natural anxiety relief, childhood trauma, early life trauma, trauma, trauma healing, trauma recovery, emotional trauma, forget trauma, hypnosis for trauma, hypnosis for childhood trauma, weight loss, weight loss hypnosis, weight loss with hypnosis, weight management journey, weight problemsComment

Hypnosis for Fear of Driving

For many of you out there, fear of driving can be difficult to wrap your head around. However, for the ones who suffer from driving (or attempting to drive) in fear, it’s as real as it gets.

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Subconscious Mind’s Role in Weight Loss

If you are not reprogramming your subconscious mind during your weight loss journey, here is what you are missing out on:

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Self-harm and hypnosis: How can hypnotherapy help?

If someone told you about harming themselves, you may feel extremely worried and scared for them. On the contrary, for someone who is regularly hurting themselves to cope, self-harm may be helping them relieve difficult emotions.

Self-harmBEGUM UZMay 26, 2022self-harm, self-hurt, anxiety, depressionComment

How to Pick Yourself Up When You Are Down

Here are a few simple and very effective ways to encourage yourself when you are down. These will help you be your own first supporter and complimenter when needed!

Self-helpBEGUM UZMay 17, 2022self-improvement, Happiness, self help, self esteem, self confidenceComment

Hypnosis for Recovering from Disease Side Effects

Hypnosis can help with recovery, disease side effects as well as releasing difficult emotions related to the disease.

5 Virtues That You Probably Have but Haven’t Accepted Yet

Hey, I have something to tell you! You may be stronger than you think!

Awareness, confidence, Habit change, Happiness, Motivation, Positive Thinking, Self-esteem, Self-acceptanceBEGUM UZMay 5, 2022strengths, virtues, inner resources, inner motivation, motivation, self awarenessComment

What is Gut Directed Hypnotherapy?

Our digestive system is very sensitive, so much so that emotions and tensions tend to throw off our digestive tract balance at times.

Irritable Bowel Syndrome, Medical Hypnosis, Gastrointestinal DisorderBEGUM UZApril 28, 2022gut directed hypnotherapy, gut hypnotherapy, gut directed hypnosis, gastrointestinal, IBS, hypnosis for IBS, hypnotherapy for IBSComment

5 Strategies for Coping with Social Anxiety

Even if you didn’t have social anxiety in the past, you may be dreading to go to the things you once used to look forward to such as parties, family gatherings, or even concerts.

Anxiety, Social AnxietyBEGUM UZApril 21, 2022social anxiety, social phobia, anxiety, anxiety disorderComment

Hypnosis for Fear of Flying: How Can Hypnotherapy Help?

Fear of flying is one of the leading phobias these days. About 40% of Americans deal with feeling anxious or nervous while flying.

Fear of flying, AnxietyBEGUM UZApril 14, 2022fear of flying, flying phobia, phobia, fear, anxiety, anxiety disorder, flying anxietyComment

Hypnosis for Substance Use

When it comes to stopping substance use with hypnosis, hypnotherapy offers great support when someone is ready to leave the habit in the past.

Alcohol Addiction, Alcoholism, Quit Smoking, Substance abuseBEGUM UZApril 5, 2022substance abuse, hypnosis for substance abuse, substance use disorder, alcohol addiction, addictions, hypnosis for alcoholism, hypnosis for smoking, hypnosis for smoking cessationComment

5 Ways to Reprogram Your Mind with Natural Hypnosis

Natural states of hypnosis can be just as powerful as a hypnotherapy session. It’s important to carefully add positive affirmations to the subconscious mind during these subconscious states.

Hypnosis, HypnotherapyBEGUM UZMarch 29, 2022hypnosis, hypnotherapy, natural hypnosis, altered states of consciousness, hypnotizedComment

Hypnosis for Procrastination

How many times have you found yourself postponing an important task, even though completing the task would have so many benefits for you and your goals? Welcome to the world of procrastination.