Avoiding social anxiety on your own by struggling and working on your breathing is one way of dealing with it, but trying hypnotherapy for a long-term solution is another.
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What happens when this nervousness becomes crippling and starts to affect your outcome and success? That’s what we call performance anxiety.
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Even if you didn’t have social anxiety in the past, you may be dreading to go to the things you once used to look forward to such as parties, family gatherings, or even concerts.
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There are many forms of social anxiety and it can affect even simplest life events such as going on a date, speaking to authority figures, or even holding meetings. There is mounting evidence that hypnotherapy is an effective tool to treat anxiety-related problems as well as social anxiety and its effects.
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