Should You Try Hypnosis or Stick to Meditation?

Meditation vs Hypnosis: to be hypnotized or not to be hypnotized

We always talk about weight loss with hypnosis, but what about gaining weight?

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Group Hypnotherapy Sessions Explained

Group hypnotherapy sessions and private hypnotherapy sessions can be significantly different from each other. Therefore, the results, effects, scope, and practice of hypnosis will be different too.

Is Past Life Regression Therapy Right for You? Check These Signs:

Have you ever wondered if some of your problems could be repeated patterns from your past lives?

Self-Hypnosis for Pain Relief

Self-hypnosis has been used to help with a variety of different issues. And pain relief is just one of them!

This Year, Learn to Love Yourself With Hypnotherapy

For a lot of us, it’s easy to help others, give gifts to others, or inconvenience ourselves for others; especially if these people are part of our close circle. But when it comes to us, it’s hard to spare time, spend the extra money or navigate around inconvenient situations.

How to Set New Year Goals That You Can Keep?

2022 is around the corner. Have you set your goals for the new year yet?

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6 Possible Signs of Anxiety

In many cases, it may even be hard to pinpoint the anxiety. Usually, there is no shallow breathing or feeling dizzy but there are bigger and more overwhelming problems.

Is It Possible to Do Age Regression with Self-Hypnosis?

Although the debate about the benefits of age regression therapy continues between mental health professionals, there are still a lot of hypnotherapists practicing age regression techniques in an attempt to bring healing to emotional distress, especially childhood trauma.

3 Phases of Trauma Recovery

If you’ve experienced trauma in any part of your life, you may be familiar with depression, guilt, anxiety, shame, or loss of control that comes with it. In fact, you may realize that these emotions dictate your daily life.

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What is Hypnotic Regression Therapy?

Although all of the regression therapies can offer positive results for healing from emotional trauma, they can also offer general self-improvement benefits.

Can You Release Traumatic Memories With Hypnotherapy?

Psychotherapy is a must in these conditions. Meanwhile, hypnotherapy offers successful therapeutic results with healing from trauma and memories that are attached to trauma.

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4 Core Principles of Changing Any Habit

Drinking an excessive amount of coffee, biting nails, or even things like excessive social media usage can be considered a questionable dependency!

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Getting Ready for a Surgery? Consider Hypnosis

Even a simple visit to the doctor’s office can be nerve-wracking for many. How about surgery?

Are You Growing Up to Be Like Your Parents?

“What fires together, wires together”

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Hypnotherapy for Impostor Syndrome

Yes, the impostor phenomenon is real and about 30% of high achievers actually experience these feelings as they struggle to succeed.

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Is It Possible to Worry Less?

Eckhart Tolle has a quote that I really like. He says “Life is not as serious as the mind makes it out to be”.

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Can You Forget Something with Hypnosis?

Have you ever wanted to forget someone or something?

Maybe an ex, or an unpleasant memory that changed your life…

How to Shine in Public Speaking with Hypnosis?

Do you get nervous when it’s time to give a presentation in a class, lead a meeting in the office or give a speech in your community? Welcome to the club!

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What Does Your Grieving Friend Wants You to Know

We shouldn’t necessarily have to go through loss ourselves in order to empathize with others who are going through the process.

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