When we go somewhere or meet someone, the first place they look at and how they recognize us is our face. The face is the first representation of ourselves to the outside world.
Read MoreWe can postpone the trauma for a while until we can’t anymore and it can possibly show up in our lives in these forms:
Read MoreHome remedies such as improved sleep, aromatherapy, or exercise can be very helpful but if you are experiencing constant and severe anxiety, it may be a good time to seek outside help.
Read MoreIf we know that stress and anxiety may lead to a physical detriment (and we do!), It Is our responsibility for ourselves to work on stress and anxiety. It is actually a lot easier than you may think. Here are a few simple and easy tools that you can use at home that will help you release your stress and give you better management of anxiety
Read More