Nowadays, many people can benefit from hypnosis with self-improvement issues. But clinical hypnosis can also assist with medical and mental health issues as well.
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PTSD is a significant issue that affects millions of people every year. The truth is one of those people could be you or someone around you.
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Finding inner motivation is possible for any of us, even though the process of cultivating it can vary.
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If someone told you about harming themselves, you may feel extremely worried and scared for them. On the contrary, for someone who is regularly hurting themselves to cope, self-harm may be helping them relieve difficult emotions.
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In many cases, it may even be hard to pinpoint the anxiety. Usually, there is no shallow breathing or feeling dizzy but there are bigger and more overwhelming problems.
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As humans, we look for pleasure and avoid pain. We repeat the activities that provide positive feelings and we postpone uncomfortable feelings that are hard to deal with. However, negative coping mechanisms that we have may be pushing us further away from happiness and fulfillment.
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According to research that was published in the American Journal of Clinical Hypnosis, women who received hypnosis during pregnancy reported having a higher score of well-being on the 6-month follow up in comparison to the control group
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Although research shows that hypnosis is an effective tool for depression treatment, hypnotherapy has been one of the most undermined options for depression. Hypnotherapy can help be an effective therapy for depression with various options!
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