Remember when you were a little kid; when you were just in the moment and enjoying the smallest miracles life has to offer?

Anxiety, Awareness, Mindset, StressBEGUM UZSeptember 19, 2022stress, worry, stress relief, mindset, anxious, anxiety, anxiety reliefComment

6 Possible Signs of Anxiety

In many cases, it may even be hard to pinpoint the anxiety. Usually, there is no shallow breathing or feeling dizzy but there are bigger and more overwhelming problems.

Is It Possible to Worry Less?

Eckhart Tolle has a quote that I really like. He says “Life is not as serious as the mind makes it out to be”.

Anxiety, AwarenessBEGUM UZSeptember 8, 2021anxiety, anxiety hypnosis, worry, stress, stress relief, anxiety reliefComment

Can You Control Anxiety by Changing Your Diet?

“The great thing, then, in all education, is to make our nervous system our ally instead of our enemy.” ~ William James

What we eat, directly affects the body. By providing the best nutrition, we can control emotions more effectively.

Hypnotherapy for Anxiety: Does Hypnosis Work?

In people with anxiety disorders, the brain circuitry that controls the threat response goes awry.

AnxietyBEGUM UZMay 29, 2019anxiety, anxietydisorders, ptsd, ocd, fears, phobias, worry, stressComment