Mindfulness Practice: A Step-by-Step Guide to Presence and Peace

In our fast-paced world, stress and distractions often pull us away from the present moment. Here is how you can take your power back!

Meditation, MindfulnessBEGUM UZMarch 4, 2025mindfulness, mindfulness practice, meditation, self care, self helpComment

Are You Stuck in The Perfectionism Trap?

It's all about setting the bar sky-high for ourselves and others, pushing us to reach new heights and achieve greatness.

This Year, Learn to Love Yourself With Hypnotherapy

For a lot of us, it’s easy to help others, give gifts to others, or inconvenience ourselves for others; especially if these people are part of our close circle. But when it comes to us, it’s hard to spare time, spend the extra money or navigate around inconvenient situations.