How Can You Forgive Someone?

According to many experts, all forgiveness is self-forgiveness. Clearly, we cannot change what another person thinks about us but we can always modify the way we perceive things.

ForgivenessBEGUM UZFebruary 9, 2021forgiveness, forgiving, resentment, anger, jealousy, forgiving someoneComment

Manifest the Right Way With These 3 Steps

There is a reason for not being successful in manifesting and fulfilling your dreams. By simply wanting something, can we really turn it into reality? If so, how come some people are changing their lives with merely “wanting” and others continue being in the same place that they were before?

How to Get Over Writer's Block With Hypnosis

There are clearly many powerful negative emotions contributing to the writer’s block such as confidence issues, fear, lack of self-esteem, or even negative self-image.

Writer's blockBEGUM UZJanuary 29, 2021writers block, block, creative blockComment

The Truth Behind Age Regression with Hypnosis

So, why is hypnosis still being used for age regression? And how are the results? Let’s look at the facts and evidence more closely.

These Are The Hormones That Affect Your Mood:

In the western world, when we feel anxiety, depression, or worst, physical pain, we immediately turn to medicine without even giving a chance for our body’s natural healers to come out.

Hormonal BalanceBEGUM UZJanuary 18, 2021hormones, happiness, happiness hormones, stress hormones, hormonal balance, mental balanceComment

5 Weight Management Tips That Will Help Maintain Your Weight Loss

Yes, you can, and you did. What now?

4 Habits to Keep You on Track With New Year Resolutions

Last year, in 2020, we all had an “excuse” but for 2021, there are no excuses -yet! -. So, make the best out of this year and remember that there is never going to be a better time to commit what matters to you!

Goal SettingBEGUM UZJanuary 4, 2021goal setting, goals, dreams, achieving, success, vision board, visualisingComment

What Can Self-Hypnosis Help With?

After all, all hypnosis is self-hypnosis according to many master hypnotists.

Meditation, Self-HypnosisBEGUM UZDecember 28, 2020selfhypnosis, self-hypnosis, hypnosis, hypnotic trance, mindfulness, meditationComment

Hypnosis For Alcoholism: How Does It Work?

Just like drinking, all behaviors that we repeat every day are directed from the subconscious mind. This is what makes hypnotherapy an effective and powerful tool to modify behaviors or change them altogether.

Holistic Methods for Natural Anxiety Relief

Home remedies such as improved sleep, aromatherapy, or exercise can be very helpful but if you are experiencing constant and severe anxiety, it may be a good time to seek outside help.

Hypnosis for Agoraphobia: How Can Hypnosis Help?

Even if you don’t know what agoraphobia is, probably you heard from a friend or a family member that they are not comfortable being in public places or traveling with public transportation. These two are just a few symptoms of agoraphobia and cases are increasing with the spread of COVID-19.

Fears, Phobias, AnxietyBEGUM UZNovember 30, 2020agoraphobia, phobia, phobias, fear, fears, fear of public, fear of driving, fear of social environmentsComment

Do You Lack Self-Worth? Here is Probably Why:

When we are first born, we start exploring the world with a clear understanding that we are welcome, wanted, and loved. However, as we grow up and try to make sense out of the actions of our social group, we tend to drift apart from what we knew naturally. Why does it happen and why do we tend to forget what we knew so deeply when we were born?

confidenceBEGUM UZNovember 20, 2020self esteem, self confidence, confidence, self worth, worthiness Comment

What Should You Know Before Committing to Hypnosis for Weight Loss?

The reason why many people cannot keep the weight off regardless of what method they try is that their body and mind normalize being overweight. This is why many people decide on trying hypnotherapy eventually.

Negative Coping Mechanisms: Do You Do Any of These?

As humans, we look for pleasure and avoid pain. We repeat the activities that provide positive feelings and we postpone uncomfortable feelings that are hard to deal with. However, negative coping mechanisms that we have may be pushing us further away from happiness and fulfillment.

Does Hypnotherapy Work on Everyone?

If you are a first-timer, or even if you had experience before, how can you gauge whether if the hypnotherapy session will help you with your personal goal or not?

How to Improve Your Sleep with Simple Changes to Your Routine

Are you having sleep problems? Do you wake up in the middle of the night or can’t fall asleep at all? Don’t worry, that means you are amongst the 70 million Americans who suffer from a sleep problem. However, regulating your sleep doesn’t have to be that hard. Try these small changes to get a deeper and more consistent sleep!

SleepBEGUM UZSeptember 28, 2020sleep, sleep problems, sleep deprived, sleep disorders, sleeping, deep sleepComment

What Makes Hypnosis and Meditation Different?

Hypnosis may feel similar to meditation at times but the results will be significantly different.

Hypnotherapy, MeditationBEGUM UZSeptember 18, 2020hypnosis, meditation, hypnotherapy, hypnotic trance, mindfulness Comment

Increase Your Motivation With These 5 Steps

As an experienced hypnotherapist, I’ve heard this from many clients. Especially from those who want to lose weight, make more money, and/or attract the right people into their lives. They know the steps, but they cannot take them for an unknown reason.

MotivationBEGUM UZSeptember 11, 2020Motivation, Increase your motivation, hypnosis, hypnotherapy, improve your motivationComment

Postpartum Depression and Hypnosis: Is Hypnotherapy Effective?

According to research that was published in the American Journal of Clinical Hypnosis, women who received hypnosis during pregnancy reported having a higher score of well-being on the 6-month follow up in comparison to the control group

Here Is What You Won't Feel During Hypnosis:

We may have an idea of what hypnosis feels like but still, we don’t really know much about what hypnosis doesn’t feel like. Here are a few myths about hypnosis that are not necessarily true:

Hypnosis, How does hypnosis work?BEGUM UZAugust 24, 2020Hypnosis, hypnotherapy, stage show, hypnosis stage show, hypnotic, hypnotic stateComment