Have you ever wanted to forget someone or something?
Maybe an ex, or an unpleasant memory that changed your life…
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Do you get nervous when it’s time to give a presentation in a class, lead a meeting in the office or give a speech in your community? Welcome to the club!
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We shouldn’t necessarily have to go through loss ourselves in order to empathize with others who are going through the process.
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Confidence; the feeling that makes us stand tall and straight, the feeling that makes us believe in ourselves, and most importantly the feeling that helps us accomplish anything the heart desires.
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When it comes to achieving our goals, life already gives us lots of obstacles and hurdles to go through, right? So why do we engage in self-sabotaging behaviors in addition to all the difficulties that we already have?
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Age regression therapy with hypnosis has been a controversial topic for decades. It’s also the very topic that hypnosis is known for.
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Every day, we may be living with the knowledge and memories of our past selves stored deep in the subconscious mind. What if you had some signs or flashbacks of your past lives and you didn’t even know?
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Meeting new people and making new friends don’t have to be a dreadful event. It can actually be very easy and effortless, especially if you pay attention to these few tips that can improve your connection with others instantly!
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Right before we fall asleep is a very fertile time frame for planting new ideas in the mind. As hypnotherapists, we call this time a “natural hypnotic state”.
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According to Freud, there are three different levels of awareness; conscious, preconscious, and unconscious.
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When we look at the World Happiness Report, Scandinavian countries take the lead in the ranking almost every year whereas the United States stands in the 10- 16 range. What are they doing right and how can we apply those values into our lives?
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Of course, everyone feels angry at times due to certain situations. However, not everyone experiences uncontrollable anger frequently.
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Did you just schedule your very first hypnotherapy session? Then you should know about these myths.
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Since Youtube has become one of the biggest online search engines, nowadays, we can find hundreds of videos about past life regression, how it’s done, and even past life regression meditation videos.
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Some fears are just words indicating that we don’t feel comfortable during or before that “thing” comes across our way. However, some fears are much more serious and can disturb the everyday living.
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Our minds associate altered states with paranormal situations. However, altered states are very common and most of us experience them during the day, more than once!
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How we breathe is directly correlated with how we feel. By changing your breath, you can change the way you feel.
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Skin is the biggest organ that we have. It is also the most immediate outer part of our body while interacting with the outside world. This is why skin problems not only create physical discomfort but also takes a toll on self-esteem.
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Binge eating explained.
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Although autoimmune diseases are known to be associated with factors such as weight, genetics, smoking, or certain medications, there are also a lot of psychological factors that can worsen the symptoms or prolong the recovery time.
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