Start Losing Weight With These 3 Simple Steps

Today, when you look at yourself in the mirror, things may seem to be out of control. If you start implementing tiny daily changes, next time when you are in front of the mirror, you may be proud of yourself!

Healthy Eating Habits, Weight LossBEGUM UZMay 20, 2020weight loss, weight loss tips, weight loss journey, overweight, daily habits, habits, healthy eating, healthy habits, eating, clean eatingComment

Why You Can’t Keep Your Hands Off of Junk Food

How many times have you found yourself eating a guilty late-night snack knowing that it is definitely not the healthiest thing you did all day? Well, you are not the only one. There is even a name for it: Night eating syndrome.

Healthy Eating HabitsBEGUM UZJanuary 29, 2020healthy eating, conscious eating, junk food, emotional eating, subconscious eatingComment