6 Ways Hypnosis Can Help Changing Your Relationship With Your Weight

You may have heard about weight loss with hypnosis. But if you think that’s the only thing hypnosis can do to change your life, you are missing out on a lot of benefits.

Hypnotherapy can help transform your relationship with yourself, your body, and with foods overall. Think about it. How would your life be if you were able to love yourself as much as you love your kids, or if you didn’t feel disappointed every time you looked in the mirror?  

If you're struggling to lose weight, gain weight or maintain a healthy weight, hypnosis can help you overcome the mental and emotional barriers that are preventing you from reaching your goal.

Here are 6 ways hypnosis can help:

1-    Hypnosis can help lose weight

Let’s start with the obvious, hypnosis can help you lose a significant amount of weight at a healthy pace. Hypnotherapy works with the subconscious mind; the part of the mind that motivates us, and makes us feel good or bad.

With the help of hypnotherapy, you can increase your activity level, feel more motivated to eat the right foods for you, and release any emotional trauma that may be hiding under your weight problem.

The weight loss program with hypnosis usually results in a journey of personal transformation: Transformation of lifestyle, habits and emotional state as a whole. And of course, this results in a healthier and thinner you!

2-    Hypnosis can help with weight gain 

How about weight gain? Yes, hypnotherapy can also help with healthy weight gain. The feeling of appetite is regulated by our hormones. By improving the mind-body connection subconsciously, we can increase the urge to eat or the frequency of eating. This makes it more enjoyable and desirable to eat different foods.

Additionally, there is an important correlation between the gut and the mind. If your mind is under a significant amount of stress, your gut (a.k.a the second brain) can react to stress and lose appetite as well. During hypnosis, we release and rewire the stress response which can aid in returning to a healthy appetite.

You can read more about how hypnosis can help with weight gain here.

3-    You can stop binge eating with hypnosis 

Just like many other habits, binge eating can be hard to drop. Usually, it is done to avoid stress or is associated with relaxation subconsciously. However, when someone is binging, there is a disconnection between the feeling of hunger and the mind. You can also read more about the psychology of binge eating here.

Hypnotherapy is a great tool to stop binge eating as a habit. Meanwhile, with the help of hypnosis, you will be able to manage stress more effectively and reprogram positive associations about binge eating.

Finally, stress and emotional eating are common contributors to weight gain. Hypnosis can help reduce stress and emotional eating by teaching you relaxation techniques and giving you a better understanding of why you eat when you're not hungry.

Hypnosis can help transforming your relationship with food, weight and your self-image.

4-    You can change the subconscious food association with hypnosis

All of us, constantly repeat the patterns we learned and associated since we were little kids. Some of these associations are negative, while some are very beneficial for us. Unfortunately, a lot of habits and tendencies you have today, are also part of those associations you created when you were a little kid.

For example, if carbs were very common in your house and your mom always cooked things like pasta, potatoes, or pizza, you will feel more comfortable consuming these as an adult. Another example can be being punished if you didn’t finish your vegetables when you were a kid. That doesn’t sound positive, right? You’ll probably try to avoid veggies even as an adult because you subconsciously believe veggies equal pain.

All these “small” but important associations make up the reasons why you may be at an unhealthy weight today. If you really want to get to a healthy weight and maintain that, you can do so with the help of hypnosis.

5-    You can learn to love yourself with hypnosis

Many people have negative beliefs about themselves and their bodies, which can lead to self-sabotage and prevent them from achieving their weight loss goals. Hypnosis can help you identify and re-program these negative beliefs, leading to a more positive relationship with your weight.

A positive self-image and high self-esteem are essential for maintaining a healthy weight. Hypnosis can help improve your self-image and self-esteem by teaching you to focus on your strengths and accepting your body for what it is.

6-    You can increase your motivation to change your eating actions with hypnosis

Staying motivated to stick to a healthy diet and exercise routine can be a challenge. Hypnosis can enhance your motivation and willpower by teaching you to set achievable goals and reinforcing the positive changes you want to make subconsciously.

Final words 

Hypnosis can be a valuable tool in changing your relationship with your weight. By re-programming negative beliefs, reducing stress and emotional eating, improving self-image, enhancing motivation, promoting mindfulness, and boosting confidence, hypnosis can help you achieve and maintain a healthy weight.

If you are ready to maximize your mind power and get the most out of your life, book a free phone consultation with B today!