It’s not meditation, but yet it’s not hypnosis; it’s hypnotic sleep meditation! So what is it?

Hypnotic sleep meditation gained popularity in recent years as thousands of people struggle to fall asleep every night. Many resort to medications. However, medications come with a lengthy list of side effects. Hypnotic sleep meditation is for the ones who want to take charge of their sleeping habits and change the way they sleep naturally.

What’s hypnotic sleep meditation?

Hypnotic sleep meditation is a practice between self-hypnosis and meditation that helps to sleep easier and deeper. It’s partly meditation because it employs meditation qualities but at the same time, it’s self-hypnosis because the depth of your practice is created with hypnotic steps.

You can learn and practice hypnotic sleep meditation by yourself, every night as you get ready to sleep. You can also listen to the audio of others to help you with the process. Either way, hypnotic sleep meditation is a wonderful way to sleep easier and help you get the most out of this nurturing part of your day.

Benefits of hypnotic sleep meditation

There are lots of benefits you can receive by falling asleep this way. Everyone will have a different experience but here are common positive results you can expect with hypnotic sleep meditation:

· Enhanced sleep quality: Hypnotic sleep meditation calls for deep relaxation and calmness even before you fall asleep. Falling asleep this way lets you sleep deeper and wake up feeling more restful.

· Stress release: The relaxation techniques that are used during hypnotic sleep meditation facilitate an intense relief from stress and anxiety, allowing you to calm your mind.

· Improved mood: Regular practice of hypnotic sleep meditation can lead to increased mood overall, since the quality of your sleep contributes to your mental and physical health significantly.

· Strengthened mind-body connection: Hypnotic suggestions and the ability to control the mind can empower you to better manage your thoughts and emotions during both sleep and wakefulness.

Hypnotic sleep meditation is an effective and healthy way of naturally falling asleep.

Steps for hypnotic sleep meditation

You can start your sleep meditation practice today! Simply follow the steps below:

1- Prepare Yourself: Since you’ll be using hypnotic sleep meditation to sleep, situate yourself in your bed, as comfortable as you can be, just like when you are getting ready to sleep. Wear comfortable clothes and if it makes you feel comfortable, turn on calm sounds.

2- Self-hypnosis Induction: Take a few moments to connect to your breath, inhaling through the nose and exhaling through the mouth. Allow your body to unwind as you gradually release the stress of the day and tension.

3- Progressive Relaxation or Body Scan: Initiate a progressive relaxation technique, starting from your toes and working your way upwards. Focus on each body part, consciously relaxing it and releasing any stress or discomfort. This progressive relaxation process prepares the body for deep and complete relaxation by easing physical and mental stressors.

4- Visualization: Awaken your senses and allow your mind to bring up vivid mental images or visualizations that ease you into relaxation and sleepiness. This could be a picture of yourself in a serene forest or visualizing each muscle in your body completely melting. These visualizations redirect the focus from daily concerns and take you deep into calmness.

5- Suggestions: The most important part of hypnotic sleep meditation is the art of suggestion. Prepare your suggestions in advance to program your mind for deep and restorative sleep. Statements like "I am ready to sleep deeply and comfortably" or "My mind and body are ready for a deep restful sleep" can train your mind to expect an easy and effortless sleep cycle.

6- Drift deeper: At this point, you should be really relaxed and comfortable, perhaps already fallen asleep. As you focus on the suggestions, allow your mind to completely drift into a deep state of sleep.

Where can you find hypnotic sleep meditation?

If the steps outlined above are not easy for you to follow, you still have other options. You can tune into Youtube audios prepared to help you ease into sleep. Or you can purchase a pre-recorded sleep hypnosis audio from a hypnotherapist or meditation guide.

You can quickly download my powerfully effective hypnotic sleep meditation recording by clicking here.

What’s the difference between hypnotic sleep meditation and traditional meditation?

There are many different ways of doing meditation. Mindfulness, walking meditation, and visual meditation are just a few of them. But all meditation techniques aim to increase self-awareness through inner stillness.

Differently from meditation, hypnotic sleep meditation has a strong aim: to help you fall asleep. Plus, hypnotic sleep meditation incorporates hypnosis steps to turn off your conscious process; the busy part of your mind.

When hypnotic steps meet with meditation, hypnotic sleep meditation is created; incorporating the best qualities of both sides!

What are other ways to calm an overactive mind to sleep?

If hypnotic sleep meditation is not for you, no need to worry, there are other things you can try. Sometimes physical relaxation can lead to mental calmness as well. Try a relaxation method such as a warm shower, bath, listening to calm music, breathwork, or petting your animal to ease your body.

Most of the time, our minds run 1000 miles ahead of us. Slowing down your mind can help tremendously. Try meditation by itself, journaling, or drawing to help your mind to wind down as you prepare to sleep.

Finally, your breath is a great way to calm the mind and the body. There are various breathwork types that you can practice on your own, that can ease the body and the mind at the same time. One of the most effective breathwork practices for sleep is 4-7-8 breath.

You can also follow my guide to prepare and condition your mind and body to sleep from my previous article.

Wrapping up

Hypnotic sleep meditation is a powerful and effective method of falling asleep by simply retraining your mind every night. When you have your mind working for you, everything happens so much easier naturally. So don’t wait, rather than working against your mind power, use it in a way that makes you feel fulfilled!

Hypnotic Sleep Meditation Explained