Did you know that most of us are not breathing properly, therefore, not taking in enough oxygen?

Did you know that you can change your life, by changing your breath?

Did you know that by changing the O/CO2 ratio, you can tap into your subconscious mind?

Benefits of Regenerative breathwork:

- Shift in brain activity that results in a change in brainwaves

- access deeper layers of consciousness

- release CO2 which leads to more alkaline blood

- Balance of emotions

- release of stress, tensions and anxiety

- Increase performance and motivation

- increase in self-esteem

What to expect?

During the workshop, you will be laying on the mat and listening to music and breath cues from the facilitator. You will connect deeper within your mind and body.

It's very common to experience an overflow of emotions such as joy, laughter, crying, etc and you will leave feeling lighter than ever!

You are in control of your experience during the whole workshop and you can always come back to your natural breath at any given time.

Register now to dive deeper into YOURSELF! Release and restart!

The class will be held at Beyond Holistic Center in Sherman Oaks, CA.

Registrations will be done via their social media, click here to register!