As a hypnotherapist, I’ve guided so many people through life-changing journeys, helping them uncover deep-rooted emotions, clear energetic blockages, and gain clarity in their present lives. But nothing could have prepared me for the deeply personal and monumental experience of undergoing my own past life regression.

I entered the session with an open heart and mind, fully surrendering to the process. This was at the beginning of my career. So I had no expectations, thoughts, or even questions. With the guidance of a trusted teacher, I entered into the comfortable state of hypnosis. Slowly, vivid images, sensations, and emotions began to emerge.

Suddenly, I was standing in a vast forest that very unknown to me, the coolness of the soil beneath my bare feet. The air was moist and fresh, carrying echoes of an ancient time when there were no humans. I looked down at my hands— green, almost like a creature, wrinkly, and huge! I sensed that I was an animal, a giant scary animal that was the biggest in the entire forest. I never thought this could be possible! As I walked, I noticed that I knew this forest like the back of my hand. However, I was walking engulfed in fear. I was a dinosaur - the biggest animal- in this forest. Somehow strength, power, and even the way I looked didn’t help me be fearless and confident. The narrative felt very familiar.

Then, the scene shifted. I was drinking water from a water source minding my own business. I felt a tiny monkey approaching me aggressively from a tree in the distance. Even though this monkey was a fraction of my size and strength, I was frightened by it. Right at that moment, the lesson hit me hard: it was the lack of confidence I had to overcome, instead of constantly trying to prove what I have and what I can do because at the end of the day, unless I inherently believe in myself, no quality would make me feel that way.

When I returned to my present self, I was overcome with emotion. The patterns were undeniable—lifetimes of devotion, sacrifice, and searching for balance. This experience made it clear: in this life, I am here to integrate these lessons. I need to balance learning, improving, and becoming better with inner work of recognizing my virtues, confidence, and self-assurance.

Past life regression isn’t just about discovering who we were—it’s about understanding who we are now and what our soul’s journey is teaching us. This experience reaffirmed my mission as a hypnotherapist—to help others uncover their own past life connections, heal old wounds, and step into their fullest potential.

If you’ve ever felt an unexplainable connection to a time, place, or feeling, your soul might be whispering to you. Are you ready to listen?

Curious about past life regression? Let’s explore it together!