Sarah was a young woman who worked full time and had a 2-year-old baby to take care of. When she came home from work, right after she finally put the baby to sleep, it was her moment to indulge in her favorite sweets in the kitchen. Sadly, she would feel extremely disappointed in herself right after.  

Does this sound familiar?

Overeating is a common problem that affects people of all ages, genders, and backgrounds. From emotional eating to binge eating disorders, there are various reasons why people struggle to control their eating habits.

One of the newer approaches to weight loss is hypnosis, which has been gaining more and more popularity in recent years. Many celebrities such as Adele and Ashton Kutcher already reported the beneficial use of hypnotherapy in various areas.

Hypnosis can also help with overeating, here is how it works:

What is hypnosis, and how does it work?

Hypnosis is a technique that induces a trance-like state, where you are more open to suggestions and relaxed. During hypnosis, the hypnotherapist uses guided imagery, positive affirmations, and relaxation techniques to help you make positive changes to your behavior or thought patterns.

The aim of hypnosis for weight loss is to help you develop a healthier relationship with food, reduce your cravings, increase the mind-body connection to regulate your hormones, and have a positive relationship with your self-image.

Can hypnosis help with overeating?

Yes, hypnosis can be an effective tool for overeating, as it helps address the underlying causes of overeating, such as stress, anxiety, negative subconscious self-image and emotional triggers.

Hypnosis can also help you change your thought patterns and beliefs about food, which can lead to long-term weight loss success. It can be used –and should be used- in combination with other weight loss methods, such as exercise and healthy eating, to help achieve weight loss goals effectively.

The Benefits of Hypnosis for Overeating:

·      Reduces stress and anxiety:

Hypnosis helps reduce stress and anxiety, which are known to be the main triggers of overeating. By using relaxation techniques, focused calmness and positive suggestions, hypnosis can help you feel harmonious and in control, reducing the likelihood of turning to food for comfort.

·      Increases motivation to exercise: Hypnosis can also help you feel more motivated to exercise, which is an essential component of weight loss. By visualizing yourself exercising and feeling good about yourself and your body, you can overcome the mental barriers that may be preventing you from being more physically active.

·      Helps develop healthier eating habits: Eating is all about habits; habits that you learned growing up and daily habits that you practice regularly. By changing your eating habits, you can promote mindful eating and reduce cravings for unhealthy foods. Hypnosis can help you develop a better understanding of your body's hunger and satiety signals, which can also prevent overeating.

·      Helps overcome emotional eating: Emotional eating is a common cause of overeating. Remember Sarah? Most likely that’s what she was doing: “Eating her emotions”.

With the help of hypnosis, you can address the underlying emotional issues that are driving your behavior. Additionally, you can develop healthier coping mechanisms for stressful emotions during your hypnotherapy sessions which will help you break the cycle of emotional eating.

·      Improves self-esteem and self-confidence: Your subconscious self image dictates your confidence significantly. Hypnotherapy can help you develop a more positive self-image, which can improve your overall well-being and make it possible for you to recognize the value of your self and your body!

How Effective is Hypnosis for Overeating?

Several studies have found that hypnosis can be an effective tool for weight loss. A review of 18 studies reported that hypnosis was more effective than cognitive-behavioral therapy and other weight loss methods.

For example, a case report noted that a 16-year-old boy who was struggling with binge eating used Automatic Word Processing and Self-hypnosis to help him control this pattern. The report noted that he gained a great deal of control over anxiety as well as resolving the underlying issue which helped him build the courage necessary to stop binge eating with the help of self-hypnosis.

Wrapping Up

Hypnosis is a very effective tool for overeating, as it helps address the underlying causes of overeating and can lead to long-term weight loss success. Consider this: it is a safe, non-invasive therapy that can be used in combination with other weight loss methods to help you achieve your ideal weight goals in the long term. So why not give it a try?