Recently, hypnotherapy has been more and more widely accepted across the globe. As the society opens up more to the mind power and moves away from quick fixes, subconscious therapies like hypnosis gain importance.  

At the same time, hypnotherapy is a therapeutic technique that has been modified and perfected by different practitioners according to various personal needs. There are even some world-famous names behind some of these hypnotic techniques.  

Here are the best hypnosis techniques that can bring you the physical and mental transformation that you need:

 

 

Gut directed hypnotherapy

Gut directed hypnosis is a form of clinical hypnotherapy procedure that is performed mostly by doctors and psychotherapists. Initially, gut directed hypnotherapy was introduced in 1984 by a respected gastroenterologist from the University of Manchester, Peter Whorwell. Since then, there have been lots of research studies done about the approach, many showing significantly positive results in helping clients with sensitive gut issues.

Gut directed hypnotherapy aims to help sensitive gut issues such as Irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and refractory gastroesophageal reflux disease (GERD); using hypnotic modalities focusing on the gut-brain connection.

 

 

 

QHHT – Quantum Healing Hypnosis Technique

Quantum Healing Hypnosis Technique was founded and taught by famous healer and hypnotist Dolores Cannon in the 1960s. She believed that when subjects are in a deep state of trance, also known as a somnambulistic state, they can tap into different abilities and knowledge of the mind.  

She mostly used this state to recover past life memories, heal traumas from the past and even help with disease. Today, QHHT is still being taught by practitioners with Cannon’s techniques and many people report receiving remarkable results!

 

 

 

RTT – Rapid Transformational Therapy

Rapid Transformational Therapy is a technique that was developed by the famous therapist, hypnotherapist, and NLP practitioner Marissa Peer. It’s described as “a therapy method that combines the most effective techniques from NLP, CBT, hypnotherapy, and psychotherapy”.

RTT is known to focus on the root cause of the problems rather than working through the symptoms. This approach can be great for bringing in long-lasting results. However, it’s also good to remember that everyone may not be ready to process and integrate the old wounds.

 

 

Self-hypnosis

Self-hypnosis is probably one of my favorite hypnotic interventions out there. Self-hypnosis is also how I started my journey as a hypnotherapist. You can read my story of how I stopped biting my nails with self-hypnosis here.

The best part about self-hypnosis is that it’s great for beginners. You don’t have to work with a specialist or be intimidated by the process of hypnosis. Every part of self-hypnosis is up to YOU! You are the one who creates the hypnotic state as well as giving yourself your desired suggestions.

There are lots of online instructions and in-person classes to learn self-hypnosis. Even though the steps may differ, the idea is the same: conditioning your mind to a calm and relaxed state. This state feels like a deep meditation or light state of hypnosis which is great to work on issues like motivation, procrastination, better-eating patterns, or sleeping easier.

The catch is that self-hypnosis requires consistency. If you want to be successful with self-hypnosis, you need to be persistent and day by day, work through the issues that may be causing discomfort.

 

 

Clinical Hypnosis 

Clinical hypnosis is a form of hypnotherapy that focuses on clinical issues including medical and psychological disorders. Though some hypnotherapists specialize and receive specific education to become clinical hypnotherapists, it is mostly doctors and licensed mental health practitioners who provide clinical hypnosis.

With clinical hypnosis, it is possible to help clients who suffer from psychological problems such as depression, anxiety, obsessive-compulsive disorder, or even PTSD (post-traumatic stress disorder) as well as medical issues such as arthritis, high blood pressure, cancer, migraines, or even things like MS (multiple sclerosis).

If you’ve been to your doctor and couldn’t get much relief, there may be deeper roots you are holding on to subconsciously. Clinical hypnotherapy can help with relief from physical and mental symptoms by addressing their emotional root causes.

 

 

Wrapping up

Even though there are different forms of hypnosis, hypnotherapy is definitely a therapeutic method that’s worth giving a shot. Hypnosis doesn’t have side effects or doesn’t leave physical disturbances. In other words, you don’t really have much to lose with hypnosis. Whatever form of hypnosis resonates with you; Choose it, book it and do it today!